Volleyball help for busy dads
Serving, passing, setting, hitting approach, blocking, rules by level, and the differences between court volleyball, beach/sand volleyball, and Olympic play.
🏐 BasicsNew to volleyball? Positions, rotations, terminology, and a beginner plan. 🎯 DrillsServing (including the power serve), passing, setting, hitting approach, and blocking. 🏋️ TrainingVertical jump, agility, endurance, and nutrition for volleyball athletes. 🧠 StrategyRotations, offensive systems, blocking schemes, and court vs. sand volleyball. 📋 RulesRules by level — youth through Olympic, including rally scoring and rotation rules. 🎒 GearShoes, kneepads, balls, nets, and what to buy at each level. 🖨️ PrintablesPractice plans, rotation charts, and reference sheets. 📍 Local ClubsHow to find youth volleyball clubs and programs. 📊 TrackerLog serving accuracy, vertical jump, and skill progression.