Warm-Up & Cool-Down

Before Practice (5 Minutes)

• Jog 2 laps
• Arm circles, shoulder rolls
• High knees, butt kicks, lateral shuffles
• Approach footwork (no ball) x 10
• Light partner passing

After Practice (5 Minutes)

• Shoulder cross-body stretch
• Shoulder internal rotation stretch
• Quad stretch, hamstring stretch
• Hip flexor lunge
• Ankle circles
• Deep breathing