Season Goals Worksheet

Athlete: ____________________ Season: _______________

Skill Goals

Goal	Start	Mid	End
Serving accuracy (in court, out of 10)	___	___	___
Passing accuracy (to target, out of 10)	___	___	___
Hitting kills per set (avg)	___	___	___
Vertical jump (inches)	___	___	___

Goal	Start	Mid	End
Block jumps in 1 minute	___	___	___
Push-ups in 2 minutes	___	___	___
Continuous jump rope (seconds)	___	___	___

Track monthly. Vertical jump alone can improve 2-4 inches in a season with consistent training.