Game Day Checklist
Gear Bag
| Item | ✓ |
|---|---|
| Volleyball shoes | ☐ |
| Kneepads | ☐ |
| Game jersey | ☐ |
| Shorts | ☐ |
| Ankle braces (if used) | ☐ |
| Extra hair ties | ☐ |
| Water bottle | ☐ |
Nutrition
| Item | ✓ |
|---|---|
| Meal 3 hours before | ☐ |
| Snack 1 hour before | ☐ |
| Water (sipping all day) | ☐ |
| Between-set snack | ☐ |
Arrive early. 30 minutes for warm-up passing, hitting, and serving.