Hitting Approach

The approach is what generates power for the hit. A good approach turns a standing reach into an explosive attack.

The 3-Step Approach (Right-Handed)

1. Step 1 (left foot): Small step to establish direction
2. Step 2 (right foot): Longer step, building momentum
3. Step 3 (left foot closes): Plant both feet, swing arms back, and JUMP

The last two steps are quick — “right-LEFT” — like a brake before the explosion upward.

Arm Swing Mechanics

• Both arms swing back as you plant
• Arms swing forward and up as you jump
• Hitting arm draws back (like throwing), elbow high
• Snap forward and contact the ball at the highest point
• Wrist snaps over the top for topspin

Timing the Set

• Start your approach when the ball is at its peak in the setter’s hands (for a high set)
• For faster sets, start earlier — timing is everything
• The goal: arrive at the ball at the peak of your jump

Approach Drill (No Ball Needed)

• Practice the 3-step approach 20 times without a ball
• Focus on: consistent footwork, aggressive arm swing, maximum vertical
• Add a wall target — jump and touch as high as possible each time